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| WORKOUT #20 |
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CATEGORY:
CLIMBING |
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| GEAR/RESISTANCE |
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HEART RATE |
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DURATION |
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RECOVERY |
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# OF REPEATS |
| WARM-UP #1 OR #2 |
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| HARD - 70- 80 RPM |
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2 minutes seated |
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2 minutes |
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Three, 12 minutes total |
| HARD - 60-70 RPM |
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3 minutes standing |
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2 minutes seated |
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Three, 15 minutes total |
| EASY |
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2 minutes |
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One |
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| WORKOUT #21 |
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CATEGORY:
CLIMBING |
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| GEAR/RESISTANCE |
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HEART RATE |
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DURATION |
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RECOVERY |
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# OF REPEATS |
| WARM-UP #1 OR #2 |
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| HARD (80 RPM) |
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90% of MAX |
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3 minutes |
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3 minutes - EASY |
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2 (12 minutes total) |
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(seated) |
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| EASY |
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60% of MAX |
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5 minutes |
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One |
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| HARD (80 RPM) |
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90% of MAX |
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3 minutes |
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3 minutes - EASY |
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2 (12 minutes total) |
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(out of the saddle) |
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