Back

WORKOUT #23 CATEGORY: RACEWEEK TAPER (5 DAYS PRIOR TO RACE)
GEAR/RESISTANCE HEART RATE DURATION RECOVERY # OF REPEATS
WARM-UP #1 OR #2
HIGH HIGH 30 seconds 30 seconds One
HIGH HIGH 40 seconds 40 seconds One
HIGH HIGH 1 minute 1 minute One
HIGH HIGH 1 min. 40 seconds 1 min. 40 seconds One
HIGH HIGH 2 minutes 2 minutes One
HIGH HIGH 2 minutes 2 minutes One
HIGH HIGH 1 min. 40 seconds 1 min. 40 seconds One
HIGH HIGH 1 minute 1 minute One
HIGH HIGH 40 seconds 40 seconds One
HIGH HIGH 30 seconds 30 seconds One
EASY 5 minutes