| WORKOUT #22 | CATEGORY: SPRINT | |||||||
| GEAR/RESISTANCE | HEART RATE | DURATION | RECOVERY | # OF REPEATS | ||||
| WARM-UP #1 OR #2 | ||||||||
| MEDIUM | Pedal as fast as | 10 seconds | 50 seconds - EASY | 10 (10 minutes total) | ||||
| possible | ||||||||
| EASY | 60% of MAX | 5 minutes | One | |||||
| MAINTAIN 110 RPM | 10 seconds | 50 seconds - EASY | 10 (10 minutes total) | |||||